![](https://cdn.myportfolio.com/4c182d2c-e8f0-4a92-bb60-57670e05bdd3/d96ec1f3-63d7-4b3e-b20f-912db21fba68_rw_1920.png?h=3cf6072ab0946e71be8e2fb4bbccc163)
A series of mindfulness animations inspired by Black culture.
"Although the chronic condition of stress can have negative side effects on all persons, the unique psycho-social and contextual factors, specifically the common and pervasive exposure to racism and discrimination, can create an additional daily stressor for African Americans." (APA)
Just a few minutes of mindful breathing exercises have been shown to help reduce stress and anxiety.
I was first introduced to breathing animations by a therapist when I was experiencing anxiety myself. I loved the practicality of them and as a motion designer wanted to explore creating them with artistic intention and with Black culture as the guiding visual theme.
AFRO
BRAIDS
WAVES
![](https://cdn.myportfolio.com/4c182d2c-e8f0-4a92-bb60-57670e05bdd3/1cd4aae7-3677-4548-a0b3-c171cf867898_rw_1200.png?h=a89e4ffae263373722eb29d1ac9c9571)
LOCS